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Transform Your Life From The Inside Out
Executive Coaching and Functional Medicine
With Regina Fasold
Is this you?
- The alarm goes off in the morning and your first thought is “Did I even sleep?” You spent most of the night tossing and turning, even though you’re exhausted.
- You’re already worried about the day, and you haven’t even showered. You check your email while you eat breakfast, and the knot in your stomach gets worse by the minute.
- You try to focus on the day’s responsibilities, but between the headache and the constant distractions you can’t get any meaningful work done.
- Getting up from your desk takes longer than it should. And it’s accompanied by stiff joints, an aching back, and a variety of cracking and popping noises.
- You’re literally sick to your stomach, dealing with job stress, life stress, and everything in between.
If so, I want you to know that you don’t have to keep living like this.
You Can Live A Balanced Life
What if you could think sharply again, be brighter, smarter, faster and perform better? You can.
As a high-performing professional (and especially as a woman), you know that there will always be challenges and obstacles to overcome. But when you’re dealing with ongoing issues like work anxiety, brain fog, or waking up dreading going to work… sometimes you need a little extra boost to get through it.
Symptoms like fatigue, anxiety, insomnia, headache, and physical pain are all too common in today’s business world. We work ourselves to the bone day in and day out, and compromise in other places as a result.
What Is Functional Medicine And How Can It Help Me?
Functional medicine is a scientifically-based method of identifying the underlying issues that can create all kinds of health issues. Where traditional medicine focuses on your symptoms, functional medicine focuses on the root cause of your health problems.
It’s like a missing puzzle piece, and when you have it you can finally see the full picture. Instead of figuring out how to treat your symptoms and lessen their effects, functional medicine helps you identify why you’re experiencing them—so you can take action to work through and effectively treat any underlying issues. This eliminates symptoms at the source and keeps them from coming back.
Meet Your Coach: Regina Fasold
Regina Fasold is a Psychologist, Life- & Executive Coach, Functional Medicine Health Coach, Certified Gluten-Free Practitioner, and Teacher for Stress-Management. She is passionate to help her clients overcome tough challenges, feel better, perform optimally, and create the life they desire.
Know more about Regina
WORKING WITH REGINA
As a multidisciplinary coach, Regina can help you overcome your issues, enhance your performance, and live a fulfilled life from many angles.
COACHING OPTIONS
Executive Coaching
Are you looking for a way to develop stronger communication, enhance your presence, and improve the skills necessary to succeed in your role? Executive coaching will help you identify and achieve your goals, so you can advance your career as an executive quickly and efficiently.
Health and Wellness Coaching
Holistic coaching that addresses your body, mind, and spirit. Through this type of coaching, you can be empowered to enhance your health and well-being. Together, we'll pave the way for you to rediscover your authentic, strong, and vibrant self.
Schedule a complimentary consultation with Regina today to discuss
how can coaching help you live a balanced, fulfilling life?
COURSES AND PROGRAMS
Health Makeover
It was the ancient Greek physician Hippocrates who first stated, “all diseases begin in the gut”! Though this proclamation was made over two thousand years ago, it is now gaining significant attention and validation in modern medicine.
If you are dealing with fatigue, brain fog, anxiety, depression, or experiencing digestive issues like gas, bloating, cramping, urgency, and more, then there’s good news! You don't have to put up with it any longer.
You can have an energetic, peaceful, balanced life… and you can do it all without the aches, pains, and digestive issues you are currently experiencing.
The only question left is: are you ready to listen to what your gut is telling you?
Marvelous Menopause
The design of the female body is incredible!
We were built to grow another human being inside of us, which is nothing short of miraculous! But this design shifts dramatically during our menopausal years, making it so important to meet the changes that are happening inside you with a corresponding shift in your lifestyle.
You can thrive through this amazing season of your life, and I’d love to show you how.
The Vibrant Women’s Project
As a modern woman, you have more control of your life than at just about any other time in history.
And while that’s amazing, it can also be a bit overwhelming. This program is designed to help you identify, reflect on, and intentionally direct those choices, so you can transform your body and well-being for the better. More than just losing weight, this program will help you create a happier, healthier, and more energetically balanced life for yourself.
If you’re ready for a change, I'm ready to help you!
