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Transform Your Life From The Inside Out
Executive Coaching and Functional Medicine With Regina Fasold

 

Is this you?

  • The alarm goes off in the morning and your first thought is “Did I even sleep?” You spent most of the night tossing and turning, even though you’re exhausted.
  • You’re already worried about the day, and you haven’t even showered. You check your email while you eat breakfast, and the knot in your stomach gets worse by the minute.
  • You try to focus on the day’s responsibilities, but between the headache and the constant distractions you can’t get any meaningful work done.
  • Getting up from your desk takes longer than it should. And it’s accompanied by stiff joints, an aching back, and a variety of cracking and popping noises.
  • You’re literally sick to your stomach, dealing with job stress, life stress, and everything in between. 

If so, I want you to know that you don’t have to keep living like this.

 

Looking for answers right now?

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You Can Live A Balanced Life

What if you could think sharply again, be brighter, smarter, faster and perform better? You can. 

As a high-performing professional (and especially as a woman), you know that there will always be challenges and obstacles to overcome. But when you’re dealing with ongoing issues like work anxiety, brain fog, or waking up dreading going to work… sometimes you need a little extra boost to get through it.

Symptoms like fatigue, anxiety, insomnia, headache, and physical pain are all too common in today’s business world. We work ourselves to the bone day in and day out, and compromise in other places as a result.

 

"I was looking for a trusted advisor to help me navigate the challenges at work. I hired Regina to be my executive coach, but thankfully I got so much more in Regina. When I shared that I was dealing with auto immune issues, Regina was there to empower me to take charge of my health. Through a combination of executive coaching, life coaching and health coaching, I was able to make changes I never thought possible. My health issues have dramatically improved, and I am feeling so much better! I am losing weight without dieting, I have my energy back, brain fog has disappeared, and I have learned to take better care of my needs. I am the happiest and healthiest I have been in over 2 decades. I could not have done it without Regina’s coaching. She is a masterful life-, executive- and health coach, and I recommend her to anyone who is looking for a holistic approach to life, health, professional success, and happiness."
 
- Sue.V., VP Client Services
Jacksonville, FL

 

 

 What Is Functional Medicine And How Can It Help Me?

Functional medicine is a scientifically-based method of identifying the underlying issues that can create all kinds of health issues. Where traditional medicine focuses on your symptoms, functional medicine focuses on the root cause of your health problems.

It’s like a missing puzzle piece, and when you have it you can finally see the full picture. Instead of figuring out how to treat your symptoms and lessen their effects, functional medicine helps you identify why you’re experiencing them—so you can take action to work through and effectively treat any underlying issues. This eliminates symptoms at the source and keeps them from coming back.

 

Meet Your Coach: Regina Fasold

Regina Fasold is a Psychologist, Life- & Executive Coach, Functional Medicine Health Coach, Certified Gluten-Free Practitioner, and Teacher for Stress-Management. She is passionate to help her clients overcome tough challenges, feel better, perform optimally, and create the life they desire.

Know more about Regina
 

 

"I had come to a very difficult place in my life. Regina helped me open up and talk through things I hadn’t been able to face previously. Through her life coaching, I was able to work on a plan to face the future. I am not sure where I would be today without her help. It’s hard to put into words how much she has helped me. Regina helped me learn to pick myself up again when I didn’t think it was possible."
 
- L.M, Office Manager
Tampa, FL

 

Working With Regina

As a multidisciplinary coach, Regina can help you overcome your issues, enhance your performance, and live a fulfilled life from many angles. 

COACHING OPTIONS

Executive Coaching
Are you looking for a way to develop stronger communication, enhance your presence, and improve the skills necessary to succeed in your role? Executive coaching will help you identify and achieve your goals, so you can advance your career as an executive quickly and efficiently.

Health and Wellness Coaching
Holistic coaching that addresses your body, mind, and spirit. Through this type of coaching, you can be empowered to enhance your health and well-being. Together, we'll pave the way for you to rediscover your authentic, strong, and vibrant self.

 

Schedule a complimentary consultation with Regina today to discuss
how can coaching help you live a balanced, fulfilling life?


BOOK A CALL

 


COURSES AND PROGRAMS

Health Makeover

It was the ancient Greek physician Hippocrates who first stated, “all diseases begin in the gut”! Though this proclamation was made over two thousand years ago, it is now gaining significant attention and validation in modern medicine.

If you are dealing with fatigue, brain fog, anxiety, depression, or experiencing digestive issues like gas, bloating, cramping, urgency, and more, then there’s good news! You don't have to put up with it any longer.

You can have an energetic, peaceful, balanced life… and you can do it all without the aches, pains, and digestive issues you are currently experiencing.

The only question left is: are you ready to listen to what your gut is telling you?

Yes! Tell me more!

 

Marvelous Menopause
The design of the female body is incredible!

We were built to grow another human being inside of us, which is nothing short of miraculous! But this design shifts dramatically during our menopausal years, making it so important to meet the changes that are happening inside you with a corresponding shift in your lifestyle.

You can thrive through this amazing season of your life, and I’d love to show you how.

Show me how!

 

The Vibrant Women’s Project
As a modern woman, you have more control of your life than at just about any other time in history.

And while that’s amazing, it can also be a bit overwhelming. This program is designed to help you identify, reflect on, and intentionally direct those choices, so you can transform your body and well-being for the better. More than just losing weight, this program will help you create a happier, healthier, and more energetically balanced life for yourself.

If you’re ready for a change, I'm ready to help you!

I'm ready for a change!

 

 

“It is with absolute respect and appreciation that I share the positive impact Regina Fasold’s coaching has had on my leadership development over the past several months. Initially I didn’t understand the need for an executive coach but as it had been said, “you don’t know what you don’t know”. Regina’s unique ability to connect and quickly understand my leadership strengths and opportunities made the process comfortable and quickly put me at ease. Through focused one-on-one discussions and coaching while working through day- to- day challenges and continued follow-up on specific areas, she helped to bring out the confidence, faith and awareness of my own abilities. I found Regina to be challenging and insightful while also being very patient and understanding. She has a remarkable ability to know if there was something I might be holding back on discussing and doesn’t hesitate to bring it to my attention. My coaching experience to date has been amazing and I look forward to continued growth both personally and professionally as I continue to work with Regina.”
 
- RVP Resort Operations, Hospitality
Orlando, FL

 

 

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