Marvelous Menopause
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INTRODUCING
Marvelous Menopause
THE ULTIMATE WELLNESS COACHING PROGRAM TO TRANSFORM YOUR LIFE!
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Are you ready to
Feel healthy and empowered...
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...even if you don't know where to start
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...even if you're not sure what you need to do
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...even if you're feeling completely overwhelmed
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Does this sound familiar?
You're starting to panic - is this the new normal?
You know there must be something you can do, but you have no idea what it is. |
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It's time to take
MARVELOUS MENOPAUSE
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You Can Thrive Through Menopause!
It's absolutely possible and I'm going to show you how! |
Imagine being able to...
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...have your energy back
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...fit into your old clothes
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...being free of brain fog, hot flashes, and aches & pains
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...wake up feeling vibrant and ready to live your best life!
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INTRODUCING
Marvelous Menopause
A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU NAVIGATE MENOPAUSE WITH CONFIDENCE AND EMBRACE YOUR BEST LIFE
Meet Your Coach
Hi, I'm Regina Psychologist, Executive Coach, and I'm passionate about helping other Imagine what your future will look like I'm so excited to show you how you can have just that! Don’t believe that is possible?
Let me start by sharing
a few facts...
There is a prevailing belief that menopause means you are officially old. But this could not be further from the truth! The more you know about this change in your life, the more control you have. Wherever you are in your menopausal journey, you can take control of your wellbeing, You can absolutely thrive through menopause, and I’m going to show you how.
If I can do it, then so can you! |
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I transformed my life, Ready to go from
Here's how it works...
The Marvelous Menopause program is a comprehensive 12-week self-study course designed to equip you with the essential knowledge and actionable steps to optimize your well-being before and during your menopausal transition. This program empowers you to take control of your menopausal journey and cultivate optimal health. If you desire supplementary coaching sessions within the program, I provide individual coaching sessions at a special rate of $150, as opposed to the standard fee of $250. My clients come from all over the world, all sessions are by phone or Zoom.
Plus... You'll also have access to workbooks and coaching resources within my coaching portal to guide your transformation, and to help you implement the lifestyle changes you learn about.
EVERYTHING IS TAKEN CARE OF |
TAKE A LOOK AT THE MODULES INCLUDED IN THIS ULTRA-COMPREHENSIVE PROGRAM:
Module One: Menopause 101
In this module, I’ll give you a solid understanding of what’s happening in your body during perimenopause & menopause.
- A primer on the 3 key hormones + 3 accessory hormones involved
- What is Estrogen Dominance?
- Perimenopausal Symptom Inventory
- Reframing Menopause
Module Two: Preparing To Make Lifestyle Changes
In this module, I’ll support you as you make changes to your environment and mindset that will set you up for success in the journey ahead.
- 3-part Anchoring Exercise
- 5-Step Prep Plan
- Kitchen Prep Handout
- The Marvelous Menopause Vision Exercise
Module Three: Hormone-Balancing Nutrition
In this module, I’ll empower you with knowledge specific to the nutritional needs of the perimenopausal/menopausal years, including...
- Macronutrients 101
- How to balance hormones through your diet
- The danger of processed foods during menopause
- Sample Hormone-Friendly Meals
Module Four: The Power of Intermittent Fasting
Here, I’ll teach you about the current science around intermittent fasting, and how this powerful tool can help to balance a woman's hormones and maintain her weight.
- Why Intermittent Fasting works for perimenopausal women
- 15 benefits of intermittent fasting
- The 4 States of the fasting cycle
- 5 different eating schedules
- 6 easy steps for getting started with intermittent fasting
Module Five: Menopause Mindset Makeover
In this module, we’ll take a deeper dive into the mindset and societal issues around this season in a woman's life, including an exploration of ...
- What is the fountain of youth?
- Self-love
- 5 steps to improving your self-concept
- The secrets of emotional health
- Affirmations about our changing bodies
- How to embrace this new season of life
Module Six: Gut Health Mastery
In this module, we’ll explore the connection between the gut and a woman's health, in particular our hormonal health during the time of perimenopause and menopause. I'll guide you through several topics, including ....
- The connection between your gut and your hormones
- The role of your gut in your overall health
- The microbiome
- The estrobolome
- 10 tips to heal your gut during perimenopause & menopause
Module Seven: Stress & Menopause
Here, I’ll guide you to consider the impact of stress from multiple angles, and help you find empowering solutions to managing stress. Some of the topics include ...
- The causes of stress in midlife
- How stress affects your hormones
- The Busy Woman’s Solution to Stress
- 20 stress management strategies
Module Eight: Energy & Fatigue In Menopause
In this module, I offer support if you are struggling with issues of fatigue and energy management. I’ll empower you with knowledge and guide you to find solutions that fit your lifestyles. Topics include...
- The hormonal causes of fatigue
- Tips for boosting your energy
- Sleep makeover
- Solutions for active living
Module Nine: The Importance of Detoxification in Menopause
This module is designed to help you navigate the confusing tasks of identifying toxins you are being exposed to, and strategize on how to detoxify your lifestyles, including ...
- How environmental toxins disrupt our hormones
- Key chemicals to avoid during menopause
- Heavy metal exposure
- Detoxification strategies
Module Ten: Biohacking & Supplements
In this module, you will learn about the exciting frontier of biohacking, and how to boost your health through specific strategies including supplements. We’ll discuss...
- The role of tools such as: red light therapy, infrared sauna, vibration therapy, brain training, and more
- Supplements to support your hormonal wellbeing
- How to choose the best strategies for you & your lifestyle
Module Eleven: Beauty & Self-Image
In this module I’ll be helping you to enhance your inner and outer beauty, and give you a number of strategies to boost your self-image and enjoy improved confidence and vitality.
- self-image in your 40s, 50s & beyond
- the art of confidence
- the secrets to healthy skin
- ageless radiance
Module Twelve: Your Second Act & Beyond
As with any journey, it’s important to look back and reflect as well as look forward towards your goals. With this final module, I’ll guide you to celebrate, review progress, and make plans for what’s going to come next.
- Journal prompts so you can reflect on the journey and celebrate how far you’ve come
- A framework for looking forward and creating “next level” goals
- Affirmations to help you reach the next stage
- A step-by-step action plan
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I provide you with all the tools and strategies you need to become the healthiest version of you, and I'll be right by your side, guiding you every step of the way.
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By the end of this program you will be...
happier You’ll have transformed your daily routines and rituals to support the best possible version of yourself
calmer You’ll achieve the sort of calm wellbeing you hadn't even known was possible
healthier With the right habits in place, you’ll feel excited every day that you've finally achieved your health goals |
Are you ready to finally take control of how you feel?
Take charge of your health and well-being with my Marvelous Menopause program.
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This program is for you if...
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You're determined to take control of your well-being and this program will help you navigate menopause with ease.
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If you are:
Ready to finally achieve your health goals.
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Ready to learn a step-by-step system directly from your own wellness coach.
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Ready to feel amazing and be the healthiest woman you know
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...then I invite you to join me in this life-changing program.
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Yes, I am so ready!
I AM READY TO EMBRACE MENOPAUSE, CONQUER MY SYMPTOMS, AND FEEL AMAZING?
Or call me, if you're not sure whether this program is a good fit for you!
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