The Vibrant Woman Project
The Ultimate Wellness Coaching Program
to Transform your Body, Mind, and Soul!
Are you ready to feel inspired and empowered
...and take exquisite care of your body + soul?
DOES THIS SOUND FAMILIAR...
- You're struggling with exhaustion and overwhelm in your daily life
- You're fed up with all the "fad diet" promises that never live up to your hopes
- You have no idea where to start with creating real change in your wellbeing
- You're done with restrictive diets that make you feel like you're starving
- You know it's time to make you a priority...but you don't know where to start
IT'S TIME TO GO FROM FRUSTRATED...TO Fabulous
IMAGINE BEING ABLE TO...
- enjoy your food and take pleasure in healthy, nourishing meals
- be the healthiest woman you know
- have more energy than ever
- fit into your old clothes
- have a pleasurable lifestyle that includes delicious food
- wake up every day feeling in love with your body & your life
- No more "some day" mentality. No more fatigue, guilt, and shame.
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Introducing A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER. |
Hi, I'm Regina,
I'm a Psychologist, a Life- and Executive Coach, a Functional Medicine Health Coach, a Gluten-free Practitioner, and Teacher for Stress Management... and your trusted guide on your journey to creating your best life!
After having struggled for decades with body image, weight gain, hormonal imbalances, and a myriad of health challenges including auto-immune disorders I was able to heal my body, mind and soul.
I transformed my life, and now my passion is to help you transform yours!
READY TO GO FROM FRUSTRATED TO Fabulous
| HERE'S HOW IT WORKS... |
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The Vibrant Woman Project is built as a 12 module self-study course so you can go through each step in your own pace. If you get stuck, or would like my guidance, I am always available in private virtual coaching sessions at a reduced rate. My clients come from all over the world. If we are working together, I'll guide you through a new module each week, diving deeper and deeper into a different aspect of holistic health and well-being. In any case, you have access to workbooks and other resources to help you implement the lifestyle changes you learn about, and guide your transformation. Everything is taken care of. I provide you with all the tools and strategies you need to become the healthiest version of you... and I'll be right by your side, guiding you every step of the way. |
Bring your most vibrant, energetic & healthiest self to the world. By the end of this program, you will...
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TAKE A LOOK AT THE MODULES INCLUDED IN THIS
ULTRA-COMPREHENSIVE PROGRAM:
Prep Module: Welcome To The Program!
With this prep module I want to make sure you get off to an empowered and exciting start!
- We start by identifying your “why”
- Action steps and journal prompts
- Simple mindset hacks to lay the foundation
- Step-by-step strategies for making a plan, clearing space, and carving out the time for this program and the changes ahead!
Module One: The Foundations of Wellness
In this module, we’ll discuss some foundational habits such as:
- 6 steps to developing a transformative journaling practice
- Taking stock of your wellbeing
- 5 secrets to setting effective health & wellness goals
Module Two: Nutrition Fundamentals
In this module, you’ll learn about fundamental concepts to nourish and fuel your body and reach your health goals.
- A 5-Minute Guide to the 6 Essential Nutrients
- 12 Superfoods
- Discover In-Season Foods That Benefit your Health and Budget
- Assessment Exercise: Your Relationship with Food
Module Three: Stress
In this module, you’ll learn all about chronic stress, and some simple strategies for reducing the stress in your life. Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness.
- 6 Signs of Chronic Stress— and how to permanently defuse it
- 5 minute Stress Assessment
- 15 simple ways to stress less
- The secret to breathing exercises that really do work
Module Four: Hormones & Metabolism
Despite what we’ve long been told, losing weight is not a simple matter of “eat less and exercise more”. Often the real key to losing weight, gaining energy, and improving mood lies with your hormones. In this module you’ll learn:
- the 3 key hormones involved in metabolism & weight loss
- the connection between hormones & weight
- 6 effective strategies for balancing hormones
Module Five: Body Image & Weight Loss
In this module, we’ll dive into the topic of body image and weight. I’ll give you specific strategies to reach your ideal weight from a place of self-love and without dieting.
- How to create affirmations that actually work
- Journal prompts to encourage deep reflection on body image
- 9 simple ways to cut back on sugar
- 10 effective strategies to lose 10 pounds
Module Six: Food & Mood
In this module, you’ll learn about the connection between food and mood, and we look at strategies to curb emotional eating.
- The biological connection between food & mood
- How to recognize the signs of emotional eating
- The 3 key ways food impacts your mood
- 8 strategies for developing a healthier relationship with food
- A step-by-step guide to practicing mindful eating
Module Seven: Sleep Wellness
Getting a good night's sleep is one of the most important things people can do for their overall health and well-being. In this module you’ll learn how you can improving your “sleep wellness”.
- The impact of sleep deprivation on health & wellbeing
- The surprising connection between diet and sleep
- 7 ways to manage caffeine intake
- 5 key sleep habits to improve sleep quality and ensure improved health
Module Eight: Movement & Active Living
In this module, I’ll help you get moving by adopting strategies for making exercise a habit and creating a plan that works for you and your lifestyle.
- How to create a personal exercise plan you can stick to
- A revolutionary new way of approaching exercise that embraces pleasure and makes it easy to stay active
- 8 tips for using an exercise journal to solidify your habits
- Mindset strategies to encourage an active lifestyle
Module Nine: Self Care
This module is designed to help you recognize what is truly possible if you start to prioritize self-care, and attend to your WHOLE self on the mental, physical and spiritual levels.
- What is self-care & why is it important?
- Creating a personalized self-care plan
- How to build an empowering morning ritual
- Easy-to-adopt habits and routines such as Self-Care Sundays
Module Ten: Relationships
In this module, you’ll learn how to boost your health and happiness by paying attention to your social wellbeing, and adopting strategies for building supportive relationships and strengthening your sense of community.
- A Woman’s Guide to Friendships
- Effective Communication in Long-term Relationships & marriage
- The 5 love languages
Module Eleven: Happiness
In this module we’ll dive into the happiness-health connection, and identify a number of strategies to boost your happiness and enjoy an improved quality of life.
- 8 key benefits of happiness
- 10 things you can do each day to enhance your happiness
- 12 simple strategies to build a gratitude practice
Module Twelve: Celebrate & Plan Your Next Chapter
As with any journey, it’s important to look back and reflect as well as look forward towards your goals. With this final module, you’ll guide you to celebrate, review progress, and make plans for what’s going to come next.
- Journal prompts so you can reflect on the journey and celebrate how far you’ve come
- A framework for looking forward and creating “next level” goals
- Affirmations to help you reach the next stage
- A step-by-step action plan
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GET THIS WHOLE PACKAGE NOW, WHILE I CONTINUE TO OFFER THIS ULTRA COMPREHENSIVE VIBRANT WOMAN PROGRAM FOR THE INSANELY LOW PRICE.
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"A girl should be two things: classy and fabulous."
Coco Chanel
| “I struggled with severe fatigue for over a year when I decided to give this program a go. I was skeptical because I tried so many things, and nothing worked. Working through this program with Regina was a God send. I am actually feeling better, and it has opened my eyes to what is possible” — Marianne M. |
“I highly recommend the Vibrant Woman program. It is a complete guide to feeling better. I was unaware that stress was making me sick. I bought the self-study course and feel so much better after just 4 weeks.” — Pia S. |
“I am a working Mom of 3 and don't have time for myself. My husband gifted me this program and 4 coaching sessions with Regina. I am very grateful for the opportunity to care for myself. I am learning easy ways to create some life-work balance, to eat healthier, and to de-stress more. The program is fantastic, and Regina has helped me to set necessary boundaries for myself.” — Nicole R. |
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ARE YOU READY TO FINALLY CHANGE YOUR LIFE? |
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IS THIS PROGRAM RIGHT FOR YOU?
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YOU’RE DETERMINED TO MAKE THIS YOUR HEALTHIEST YEAR EVER AND THIS PROGRAM CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE. IF YOU ARE:
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THEN I INVITE YOU TO JOIN ME IN THIS LIFE-CHANGING PROGRAM.
READY TO BECOME THE HEALTHIEST,
Let's talk about whether this program is a good fit for you!
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| Copyright © Fasold Global Consulting 2023 |
