Are you tired of

dealing with pesky aches and pains, digestive issues, and brain fog that leave you feeling uncomfortable and sluggish?

Do you long for a vibrant and energized life but struggle with bloating, gas, diarrhea, abdominal pain, headaches, anxiety, and depression?

Increased Energy & Vitality

Improved Memory & Clarity

Stronger Immunity

Enhanced Digestion

Reduced Aches & Pains

Less Anxiety and Depression

No More Brain-Fog

No More Gas, Bloating, Diarrhea

All Day Energy

...and so much more!

Module One: The Start Of Something Beautiful

In this module, I am going to give you a complete overview on gut health and how it affects your entire life.

• The consequences of an unhealthy gut
• The role of inflammation
• Nutrient absorption issues
• Autoimmune and immune-related issues
• 8 Signs You Might be Suffering From Poor Gut Health
• Client Assessment: Is My Gut Healthy?

Module Two: The Gut Microbiome

In this module, you will learn all about the incredible importance of the gut microbiome!

• An overview on the ecosystem living in your gut
• 6 causes of an unhealthy gut microbiome
• Nutrition foundations for supporting the gut microbiome
• 4 methods for reducing foods that harm the microbiota

Module Three: Nutrition For Gut Health

This module builds on previous modules to provide even more education and actionable changes you can make through your nutrition.

• Short chain fatty acids (SCFAs) and microbial fermentation
• The magic of dietary fiber
• Focus on MACs (microbiota accessible carbohydrates)
• Prebiotics & how to get more of them

Module Four: The Most Common Issue No-One Ever Talks About: Leaky Gut Syndrome & Inflammation

In this module, we explore the life altering issue of Leaky Gut, and I am going to give you the tools to effectively heal leaky gut with some simple practices.

• What is Leaky Gut?
• 12 Symptoms of a Leaky Gut
• The Top Causes of a Leaky Gut
• Bone Broth: Heal Your Gut (includes a simple recipe)

Module Five: When Food Sensitivities Are Running Your Life!

In this module, you will learn about food sensitivities and learn exactly how to identify which foods are wreaking havoc on your gut.

• The difference between food allergies and food sensitivities
• Key symptoms of Food Sensitivities
• 12 Common Foods that can cause issues
• Identify your food sensitivities with a 2-Phase Elimination Diet (step-by-step guide)

Module Six: Common Gut Concerns That Will Disrupt Your Day to Day Life

In this module, your will learn about the different gut conditions that can strike at different times, why they occur, and how to manage them.

• What is “Irritable Bowel Syndrome”?
• The causes of common gut concerns (like Constipation, Diarrhea, Flatulence, and Heartburn)
• How to manage and reduce these conditions naturally
• Spotlight on Fermented Foods: benefits, tips for incorporating fermented foods into your diet (including a bonus homemade Kombucha recipe)

Module Seven: The Gut-Brain Axis

In this module you learn everything about the connection between your gut and your brain, and why you might have brain fog, anxiety and trouble concentrating.

• The gut & serotonin
• Can the microbiome influence our behavior?
• The role of SCFAs on mood & brain health
• How to improve your gut-brain axis
• Probiotics: do you need one, and how to choose the right one for your needs

Module Eight: Health Benefits of “Dirt”

Here you will learn about new findings of overcleaning, the negative consequences it has on our gut health, and what lifestyle practices can counteract this impact.

• How overcleaning can negatively impact our gut microbiome
• A look at the evidence around the “hygiene hypothesis”
• The benefits of pet ownership
• 6 ways to improve gut health through housecleaning practices

Module Nine: The Impact Of Sleep & Rest

In this module, you’ll explore the impact of sleep deprivation on gut health and the gut microbiome, and how you can improve sleep habits.

• The evidence of the connection between sleep and gut health
• The benefits of sleep on gut health (and overall health)
• Assessment: Are You Getting Enough Sleep?
• 7 Strategies For Improving Sleep

Module Ten: Stress & Your Gut

In this module you’ll learn how stress effects your gut health and why you may have chronic and painful symptoms that disrupt your life.

• 5 effects of stress & stress hormones on gut health
• Research on the connection between stress and gut health
• Assessment: How Much Stress Are You Under?
• 7 Stress Management strategies for improved gut health and feeling better

Module Eleven: Active Living & Gut Health

There is a growing body of evidence suggesting that gentle exercise can have a positive impact on the gut microbiome. In this module, you’ll learn about the benefits that research has shown, and how to choose the right exercise for optimal gut health.

• 5 gut health benefits of regular exercise
• How to choose the right exercise
• The 5 best types of exercise for gut health
• How to be active without “exercising”

Module Twelve: Creating Lifelong Habits So You Can Always Feel Your Best!

After having spent 12 weeks making over your gut health, I want to make sure that you have all the tools and strategies for maintaining the positive changes you have made, and that you continuing your health journey.

• 6 steps for creating lifelong habits to support your gut health
• 5 tips for monitoring your progress
• How to set effective goals and stay on track: 6 strategies
• Prompts for reflecting on progress and celebrating how far you’ve come

Are you ready to finally take control of your health?

Take charge of your gut health and reclaim your vitality with my transformative Gut Health Makeover program.

I WANT THIS