Gut Health Makeover
INTRODUCING
The Energy & Gut HealthMakeover
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Are you tired of
dealing with daily fatigue, migraines, brain fog, digestive issues, and pesky aches and pains that leave you feeling uncomfortable and sluggish?
Do you long for a vibrant and energized life but struggle with low energy, headaches, anxiety, depression, bloating, gas, diarrhea, or abdominal pain?
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Look no further!
Discover How Improving |
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A healthy gut is the
GUT HEALTH MAKEOVER
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More than 2,000 years ago, Hippocrates — the father of modern medicine — suggested that all disease begins in the gut, and latest research by Harvard Medical has confirmed it to be true!
ALL DISEASE BEGINS IN THE GUT!
And by optimizing your gut |
Increased Energy & Vitality
Improved Memory & Clarity
Stronger Immunity
Enhanced Digestion
Reduced Aches & Pains
Less Anxiety and Depression
No More Brain-Fog
No More Gas, Bloating, Diarrhea
All Day Energy
...and so much more!
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INTRODUCING
Gut Health Makeover
A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO IMPROVE YOUR ENERGY AND TAKE CHARGE OF YOUR GUT- & OVERALL HEALTH SO YOU CAN LIVE YOUR BEST LIFE!
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Psychologist, Life- & Executive Coach
Functional Medicine Health Coach
Certified Gluten-Free Practitioner
Teacher for Stress-Management
I am passionate to help my clients overcome
tough challenges, heal their body and mind,
and create the life they desire!
This program will transform your health and
well-being and allow you to live life fully again!
Let me start by sharing
my story...
The day my health took a sudden turn for the worse I ended up in the ER with acute diverticulitis... little did I know that this was just the beginning of years of suffering and pain!
Soon after the diverticulitis episode, I started having daily headaches, brain fog, severe allergies and asthma. Doctors could not find anything wrong nor a treatment plan to get rid of the symptoms... and my health continued to decline!
Then I started gaining weight, battling fatigue and hair loss, yet, my thyroid test was normal, and my doctors attributed the continued decline to "aging"... nothing they could do about!
Being left without answers, I took matters into my own hands. I became a Functional Medicine Health Coach and figured out my own comprehensive healing journey. Just a few months into my journey, many of my symptoms had improved or completely vanished. Improving my gut health cooled down widespread inflammation and gave me relief from diverticulitis, headaches, fatigue, and brain fog… and with time I even reversed asthma and Hashimoto’s.
Little did I know at the time that improving my gut health was the start of something beautiful!
Today, I am free of aches and pains and auto-immune disease. I am the healthiest and strongest I have ever been, and I got my energy back and can enjoy life again!
If I can do it, then so can you! How did I do it... by following the steps outlined in my Gut Health Makeover.
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I transformed my health,
Ready to go from
Here's how it works...
Discover vibrant health and well-being with the Energy & Gut Health Makeover program, a transformative 12-week journey designed to empower you with actionable steps to reclaim your vitality. Choose from three tailored options to suit your needs:
1. The self-study course for independent learners 2. The dynamic group coaching program 3. Or the personalized 1:1 private coaching experience
Opt for the group coaching and benefit from interactive weekly Q&A Zoom sessions, or enjoy the flexibility to book private coaching calls for individualized guidance and support. Your path to better health starts here! My clients come from all over the world, all sessions are by phone or Zoom.
Plus...
The Energy & Gut Health Makeover is a 12-week course which provides you with the steps you can take to feel better and gain control over your health and well-being!
EVERYTHING IS TAKE CARE OF
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OVERVIEW OF THE ULTRA-COMPREHENSIVE 12 WEEK GUT-HEALTH MAKEOVER
Module One: The Start Of Something Beautiful
In this module, I am going to give you a complete overview on gut health and how it affects your entire life.
- The consequences of an unhealthy gut
- The role of inflammation
- Nutrient absorption issues
- Autoimmune and immune-related issues
- 8 Signs You Might be Suffering From Poor Gut Health
- Client Assessment: Is My Gut Healthy?
Module Two: The Gut Microbiome
In this module, you will learn all about the incredible importance of the gut microbiome!
- An overview on the ecosystem living in your gut
- 6 causes of an unhealthy gut microbiome
- Nutrition foundations for supporting the gut microbiome
- 4 methods for reducing foods that harm the microbiota
Module Three: Nutrition For Gut Health
This module builds on previous modules to provide even more education and actionable changes you can make through your nutrition.
- Short chain fatty acids (SCFAs) and microbial fermentation
- The magic of dietary fiber
- Focus on MACs (microbiota accessible carbohydrates)
- Prebiotics & how to get more of them
Module Four: The Most Common Issue No-One Ever Talks About: Leaky Gut Syndrome & Inflammation
In this module, we explore the life altering issue of Leaky Gut, and I am going to give you the tools to effectively heal leaky gut with some simple practices.
- What is Leaky Gut?
- 12 Symptoms of a Leaky Gut
- The Top Causes of a Leaky Gut
- Bone Broth: Heal Your Gut (includes a simple recipe)
Module Five: When Food Sensitivities Are Running Your Life!
In this module, you will learn about food sensitivities and learn exactly how to identify which foods are wreaking havoc on your gut.
- The difference between food allergies and food sensitivities
- Key symptoms of Food Sensitivities
- 12 Common Foods that can cause issues
- Identify your food sensitivities with a 2-Phase Elimination Diet (step-by-step guide)
Module Six: Common Gut Concerns That Will Disrupt Your Day to Day Life
In this module, your will learn about the different gut conditions that can strike at different times, why they occur, and how to manage them.
- What is “Irritable Bowel Syndrome”?
- The causes of common gut concerns (like Constipation, Diarrhea, Flatulence, and Heartburn)
- How to manage and reduce these conditions naturally
- Spotlight on Fermented Foods: benefits, tips for incorporating fermented foods into your diet (including a bonus homemade Kombucha recipe)
Module Seven: The Gut-Brain Axis
In this module you learn everything about the connection between your gut and your brain, and why you might have brain fog, anxiety and trouble concentrating.
- The gut & serotonin
- Can the microbiome influence our behavior?
- The role of SCFAs on mood & brain health
- How to improve your gut-brain axis
- Probiotics: do you need one, and how to choose the right one for your needs
Module Eight: Health Benefits of “Dirt”
Here you will learn about new findings of overcleaning, the negative consequences it has on our gut health, and what lifestyle practices can counteract this impact.
- How overcleaning can negatively impact our gut microbiome
- A look at the evidence around the “hygiene hypothesis”
- The benefits of pet ownership
- 6 ways to improve gut health through housecleaning practices
Module Nine: The Impact Of Sleep & Rest
In this module, you’ll explore the impact of sleep deprivation on gut health and the gut microbiome, and how you can improve sleep habits.
- The evidence of the connection between sleep and gut health
- The benefits of sleep on gut health (and overall health)
- Assessment: Are You Getting Enough Sleep?
- 7 Strategies For Improving Sleep
Module Ten: Stress & Your Gut
In this module you’ll learn how stress effects your gut health and why you may have chronic and painful symptoms that disrupt your life.
- 5 effects of stress & stress hormones on gut health
- Research on the connection between stress and gut health
- Assessment: How Much Stress Are You Under?
- 7 Stress Management strategies for improved gut health and feeling better
Module Eleven: Active Living & Gut Health
There is a growing body of evidence suggesting that gentle exercise can have a positive impact on the gut microbiome. In this module, you’ll learn about the benefits that research has shown, and how to choose the right exercise for optimal gut health.
- 5 gut health benefits of regular exercise
- How to choose the right exercise
- The 5 best types of exercise for gut health
- How to be active without “exercising”
Module Twelve: Creating Lifelong Habits So You Can Always Feel Your Best!
After having spent 12 weeks making over your gut health, I want to make sure that you have all the tools and strategies for maintaining the positive changes you have made, and that you continuing your health journey.
- 6 steps for creating lifelong habits to support your gut health
- 5 tips for monitoring your progress
- How to set effective goals and stay on track: 6 strategies
- Prompts for reflecting on progress and celebrating how far you’ve come
I equip you with all the essential tools and strategies to help you become the healthiest version of yourself.
Should you have any additional questions, I am just a phone call away!
For those seeking more personalized guidance, I offer flexible private coaching sessions,
providing support tailored to your unique needs and preferences.
What sets my Gut Health Makeover program apart?
customized approach I understand that each individual is unique. That's why my program offers personalized coaching tailored to your specific needs and goals. Say goodbye to generic solutions that don't address your unique health concerns.
comprehensive resources With this program, you'll receive a wealth of resources at your fingertips, including recipes, educational materials, and ongoing support. I’m here to empower you every step of the way.
sustainable changes I don't believe in quick fixes or temporary results. My Gut Health Makeover is designed to equip you with the knowledge and tools necessary to make lasting changes that promote lifelong gut health and overall wellness. |
Hear their stories...
"Regina has been amazing & enlightening. Not only does she possess vast knowledge, but she has walked in our shoes and is living proof that this works."
For what seems like ages I have been dealing with so many issues from gastrointestinal problems to back pain to being tired all the time. From the first week, the time I spent listening to the others in the group has made me realize that I am not alone in this. Regina has been amazing and enlightening. Not only does she possess vast knowledge, but she has walked in our shoes and is living proof that this works. She is always available to answer questions and goes above and beyond to help. All the changes I have made have helped me gain control of my health. I sleep better, my back pain is almost nonexistent, I no longer take medication for my reflux and I'm not waking up in pain. There aren't enough words for me to express how thankful I am for Regina and the program. Forever grateful.
"Regina is so patient, knowledgeable and accepting of everyone no matter what path they are on in their health journey."
I have Polycystic ovarian syndrome and endometriosis and really struggle with inflammation and chronic constipation. I eat a healthy diet and work with a nutrition coach, but it seems no matter what I did I couldn't get rid of these symptoms. Regina is so patient, knowledgeable and accepting of everyone no matter what path they are on in their gut health journey. Whenever I was struggling with anything, she always had suggestions and knowledge to help. After seeing a fellow classmate's success with eliminating gluten and dairy, I finally decided to adjust my diet. After a month of tracking my food, my nutrition coach could not believe how much my inflammation went down. I highly encourage anyone who is thinking about making changes to work with Regina. Her knowledge and the fact that she lives the lifestyle herself is priceless.
"Regina knows how to customize something for what you personally are going through so you heal the way you need to heal."
When I got out of the hospital from a 5 day stay from contracting C-diff I was really depressed, weak and at the end of my rope trying to figure it out myself what to do to get better. I've known Regina for a very long time and I learned so much from her program, Gut Health Makeover. When you know, you are talking to someone that’s been through it firsthand with firsthand knowledge of the challenges and how everyone is different I can’t overstate the trust that that builds. Regina knows how to customize something for what you personally are going through so you heal the way you need to heal. With science changing everyday with new discoveries about the importance of gut health Regina is the person you can feel safe, with the knowledge that she has she knows what she’s talking about. Like your most cherished, trusted healthcare provider.
What will you experience by the end of this program?
increased energy
Say goodbye to that midday slump! A well-balanced gut will revitalize your energy levels, allowing you to seize the day with gusto.
enhanced digestion
No more uncomfortable bloating or indigestion. My program will help you restore digestive harmony, ensuring that you can enjoy meals without fear of discomfort.
improved well-being
Get ready to experience relief from headaches, migraines, brain fog, fatigue, and aches and pains! A healthy gut supports your entire body so you can live the life you desire.
Are you ready to finally take control of your health?
Take charge of your gut health and reclaim your vitality with my transformative Gut Health Makeover program.
Hear more stories...
"Regina was so helpful during this whole process and always there to help answer any questions and give any recommendations."
I have been dealing with thyroid issues for years. I was able to wean myself off my thyroid meds but still felt sluggish all the time. I then also started gaining weight and was unable to lose any weight. I was also dealing with lots of inflammation issues. I had done elimination diets in the past so I knew they would help me feel better. The start of this program came just at the right time when I needed the help and motivation. Regina was so helpful during this whole process and always there to help answer any questions and give any recommendations. I have since realized that way I was living my life before was not healthy and the changes I’ve made are better for me in the long run. If there is any part of you that knows you need to do something to better your health this is the program for you! I wish I had started this sooner.
"Regina not only has a background in psychology and functional medicine, she shares her own experience with debilitating health issues that she was able to eliminate."
I highly recommend the Gut Health Makeover for anyone struggling with auto immune disease, gut issues or general health problems that don’t seem to be resolving from traditional methods. Regina not only has a background in psychology and functional medicine, she shares her own experience with debilitating health issues that she was able to eliminate. I found her program very informative and Regina was a very supportive guide for taking steps to transform one’s health.
"Regina who has overcome similar health challenges, provided incredible support, and her encouragement and insights were invaluable."
A year ago, my health took a downward turn with worsening IBS and additional symptoms. My employer recommended Regina's program, and it was perfect timing. Regina, who has overcome similar health challenges, provided incredible support, and her encouragement and insights were invaluable. The program's holistic approach taught me that health isn't just about diet—it's about our environment, stress, sleep and more. This program sparked a mindset shift; I now strive for healthier living each day. I highly recommend it, especially for those dealing with gut issues!
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Is this program right for you?
If you are:
Ready to finally achieve your health goals.
Ready to learn a step-by-step system directly from your own wellness coach.
Ready to feel amazing and be the healthiest person you know
...then I invite you to join me in this life-changing program.
DON'T LET LOW ENERGY AND HEALTH ISSUES HOLD YOU BACK FROM LIVING YOUR BEST LIFE.
It's time to invest in your gut and unlock
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